1 serving (85 grams) contains 231 calories, 22.5 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless cooked lamb loin chop
Boneless Cooked Lamb Loin Chop is a tender, flavorful cut of lamb taken from the loin, often associated with Mediterranean and Middle Eastern cuisines. This lean yet juicy cut is rich in high-quality protein, essential for muscle repair and overall body strength. It is also a great source of important nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. While lamb is naturally red meat, this cut in its boneless form tends to have less fat compared to other lamb cuts, making it a slightly healthier option. However, its saturated fat content means it’s best enjoyed in moderation as part of a balanced diet. Its robust, savory taste pairs well with herbs like rosemary or mint and can be grilled, pan-seared, or roasted for a satisfying meal.
