1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless cooked lamb chops
Boneless cooked lamb chops are a flavorful and tender cut of lamb, prized in Mediterranean, Middle Eastern, and European cuisines. Typically seasoned with herbs like rosemary or thyme, garlic, and olive oil, they are often grilled, pan-seared, or baked to perfection, showcasing their rich, savory taste. Lamb is a nutrient-dense protein source, providing essential vitamins and minerals such as vitamin B12, iron, zinc, and selenium, which support energy production, immune function, and overall health. While lamb chops are high in high-quality protein, they also contain saturated fat, so moderation is key for those monitoring heart health or cholesterol levels. Choosing leaner lamb cuts and pairing them with fiber-rich vegetables can balance their nutritional profile. Boneless lamb chops are a versatile dish suitable for special occasions or everyday meals, offering both indulgence and valuable nutrients when enjoyed mindfully.
