1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chuck steak with onions
Boneless Chuck Steak with Onions is a hearty dish featuring a tender cut of beef, slow-cooked or pan-seared with caramelized onions for a rich and savory flavor. Originating from American comfort food traditions, this dish highlights the versatility of chuck steak, a cut prized for its marbling and flavor. Rich in protein, iron, and essential nutrients like zinc and vitamin B12, it supports muscle growth and energy metabolism. The onions add antioxidants and a subtle sweetness, complementing the beef. While flavorful, the dish's healthiness depends on preparation methods; opting for minimal added fats and sodium will keep it more balanced. Pairing it with steamed vegetables or a fresh salad makes for a well-rounded meal. Ideal for satisfying cravings, this classic dish blends simplicity and nourishment with a warm, homestyle appeal.
