Nutrition Facts for Boneless chicken wings
Image of Boneless chicken wings

Boneless chicken wings

Item Rating: 52/100

One cup of Boneless chicken wings is around 140 grams and contains approximately 395 calories, 17 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.

Boneless Chicken Wings are a tantalizing twist on the classic favorite, featuring tender, bite-sized pieces of chicken breast coated in your choice of zesty sauces. Originating from the heart of American cuisine, these flavorful delights bring the essence of traditional buffalo wings without the bones. While they offer a scrumptious way to indulge, it’s important to note that they can be higher in calories, especially when deep-fried. However, opting for grilled versions can make them a healthier choice, packed with protein and bursting with flavor. Perfect for game day or a casual get-together, Boneless Chicken Wings redefine comfort food!

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Nutrition Facts

Serving size (140g)
Amount per serving % Daily Value*
Calories 394.8
Total Fat 23.66g 0%
Saturated Fat 4.662g 0%
Polyunsaturated Fat 7.182g
Cholesterol 63mg 0%
Sodium 1227.8mg 0%
Total Carbohydrate 28g 0%
Dietary Fiber 1.26g 0%
Total Sugars 8.008g
Protein 17.36g 0%
Vitamin D 11.2IU 0%
Calcium 23.8mg 0%
Iron 1.246mg 0%
Potassium 324.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 17.6%
Carbs: 28.4%