1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken thighs
Boneless chicken thighs are a versatile and flavorful cut of poultry, prized in cuisines worldwide for their tender texture and rich taste. Commonly used in dishes ranging from Asian stir-fries to Mediterranean grills, these thighs have a higher fat content compared to chicken breasts, contributing to their juiciness and depth of flavor. Nutritionally, they provide high-quality protein essential for muscle growth and repair. While they contain more saturated fat than leaner cuts, they also offer vital nutrients like iron, zinc, and B vitamins. Opting for skinless boneless thighs can reduce the fat content while retaining their satisfying taste. Their adaptability makes them a favorite for healthy cooking methods such as baking, broiling, or grilling, though care should be taken to balance the use of additional fats or heavy sauces. Overall, boneless chicken thighs are a delicious and nutritious option for a balanced diet when prepared mindfully.
