1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 262.5 mg | 87% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken thigh
Boneless chicken thighs are a versatile and flavorful cut of poultry, prized for their tenderness and juiciness. Derived from the dark meat of the chicken, these cuts are rich in protein and essential nutrients like zinc, iron, and B vitamins, which support energy production and immune health. They are commonly used in cuisines worldwide, including Asian, Mediterranean, and American dishes, due to their ability to absorb marinades and spices exceptionally well. Compared to chicken breast, thighs have a slightly higher fat content, contributing to a richer taste and softer texture. While the fat content adds more calories, it also provides healthy monounsaturated fats, which are beneficial in moderation. Boneless chicken thighs are ideal for grilling, roasting, or braising, offering a convenient and delicious protein source for meals. For balanced nutrition, pair them with a variety of vegetables and whole grains.
