1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken theigh fillets
Boneless chicken thigh fillets are a versatile protein option, popular in cuisines worldwide, including American, Asian, and Mediterranean dishes. These dark meat cuts are rich in flavor, tender, and juicy due to their natural fat content. They contain essential nutrients like protein, iron, zinc, and B vitamins, supporting muscle growth, energy production, and overall health. Compared to chicken breast, thighs offer a slightly higher fat content, providing more flavor but also more calories. When prepared without heavy sauces or fried coatings, they are a nutritious choice for balanced meals. Boneless chicken thigh fillets are ideal for grilling, roasting, or stir-frying, and their tender texture absorbs marinades beautifully. For healthier preparation, opt for skinless versions and pair them with whole grains and vegetables. Easy to cook and full of savory taste, they are a favorite for both quick weeknight dinners and gourmet recipes.
