1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken tenders
Boneless Chicken Tenders are a popular dish consisting of tender, breaded strips of all-white chicken meat, commonly enjoyed across various cuisines, particularly in American comfort food. They are made by coating chicken strips in seasoned batter or breadcrumbs and either baking or deep-frying them to achieve a crispy texture. Packed with protein, chicken tenders can be a fulfilling snack or meal option. However, their healthiness depends on the preparation method; baked tenders offer lower fat and calorie content, whereas deep-fried versions may contribute to higher saturated fats and calories. Some varieties incorporate whole-grain breading for added fiber, while pairing them with fresh veggies or lighter dipping sauces can enhance their nutritional value. While convenient and flavorful, moderation is key to balancing their indulgent nature with overall dietary goals.
