One cup of Boneless chicken tenders is around 238.3 grams and contains approximately 212.8 calories, 48.9 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Boneless Chicken Tenders are a mouthwatering delight, featuring juicy, tender pieces of chicken breast, expertly breaded and fried to golden perfection. This beloved dish is a staple in American cuisine, perfect for dipping in your favorite sauces. While they offer a satisfying crunch, it's good to note that they can be rich in calories and sodium. However, enjoy them in moderation, and you can savor every bite! Whether served as a snack or a main course, Boneless Chicken Tenders are sure to please your taste buds.
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Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.3 mg | 46% | |
| Sodium | 829.8 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
