1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken
Boneless chicken is a versatile protein derived from chicken that has been carefully deboned for easy preparation and consumption. Commonly used in various cuisines, including American, Asian, Mediterranean, and Indian, it serves as the foundation for countless recipes like stir-fries, grilled dishes, and curries. Boneless chicken is rich in lean protein, which supports muscle growth and tissue repair. It is naturally low in fat if skinless, and provides essential nutrients such as B vitamins, phosphorus, and selenium. While a healthy choice when baked, grilled, or steamed, its nutritional value can be reduced when fried or prepared with heavy sauces, which add excess fats, sodium, and calories. Ideal for meal prepping and quick cooking, boneless chicken is a staple for balanced diets, offering flexibility in flavor and preparation while maintaining its nutritional integrity.
