1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken legs
Boneless chicken legs are a flavorful and versatile protein sourced from the dark meat of the chicken’s thighs and drumsticks, with the bones carefully removed for convenience. A staple in global cuisines, they are particularly popular in dishes such as stir-fries, curries, grilled recipes, and traditional Asian or Mediterranean fare. Rich in essential nutrients like protein, iron, and zinc, boneless chicken legs offer a heartier taste and tender texture compared to white meat. They are also higher in healthy fats, which provide sustained energy, but can contain more calories and saturated fat depending on preparation methods. Baking, grilling, or steaming can enhance their nutritional profile, while frying or heavily saucing may contribute to excess sodium and calories. Boneless chicken legs balance indulgent flavor with valuable nutrients, making them a delicious choice for meals that fit various dietary needs and cultural preferences.
