One cup of Boneless chicken legs is around 236.4 grams and contains approximately 295.5 calories, 46.1 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Boneless Chicken Legs are a tender and flavorful cut of meat, stripped of bone for convenience. Originating from various cuisines, they're especially popular in American and Asian dishes. Packed with protein, they offer a hearty option for health-conscious diners, while their rich, juicy taste satisfies cravings. With lower fat content compared to other meats, they can be grilled, baked, or sautéed, making them versatile for any meal. Enjoy them as a healthy alternative for family dinners or meal prepping, ensuring every bite is both delicious and nutritious!
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Nutrition Information
Calories |
295.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
