1 serving (100 grams) contains 210 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken leg with skin grilled
Boneless chicken leg with skin, grilled to perfection, is a flavorful and protein-rich dish popular in many cuisines, particularly American barbecue, Mediterranean, and Asian styles. This cut offers a balance of tender, juicy meat and crispy, golden-brown skin, enhanced by minimal seasoning like salt, pepper, or marinades for additional depth. Grilling ensures a smoky, charred flavor without the need for excessive oils, making it a healthier cooking method compared to frying. Packed with high-quality protein, essential for muscle repair and overall health, it also provides important vitamins such as B6 and B12, along with zinc and phosphorus. However, the skin contributes additional fat, including some saturated fats, so moderation is key. Pairing it with fresh vegetables or whole grains can help create a well-rounded, nutritious meal. This dish is a satisfying option for those seeking a protein-packed, delicious addition to their diet.
