1 serving (100 grams) contains 172 calories, 23.3 grams of protein, 8.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken dark meat
Boneless chicken dark meat is a flavorful and tender protein option derived from the thighs and legs of the chicken, known for its juicy texture and rich taste. Commonly used across a variety of cuisines, including American, Asian, and Mediterranean, this cut is prized for its ability to retain moisture during cooking, making it ideal for grilling, roasting, or sautéing. Dark meat contains higher levels of fat compared to white meat, offering a richer flavor but also increased caloric density. It provides essential nutrients like protein, iron, zinc, and B vitamins, which support muscle repair, immune function, and energy production. However, due to its higher fat and calorie content, moderate consumption is advised for those monitoring cholesterol or calorie intake. Its versatility and satisfying taste make it a popular choice for hearty meals and flavorful dishes worldwide.
