One cup of Boneless chicken dark meat is around 250 grams and contains approximately 515 calories, 51.2 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Boneless Chicken Dark Meat is a succulent and flavorful cut that comes from the thighs and legs of the chicken. Rich in taste and tenderness, it's a staple in various cuisines, from Southern fried dishes to savory Asian stir-fries. Packed with essential nutrients like iron and zinc, it provides a hearty source of protein. While it has a higher fat content than white meat, opting for skinless options can make it a healthier choice. Versatile and satisfying, Boneless Chicken Dark Meat is perfect for a comforting meal or an adventurous recipe. Enjoy the rich flavors and wholesome benefits in every bite!
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Nutrition Information
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
