1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken curry
Boneless Chicken Curry is a flavorful dish rooted in South Asian cuisine, often celebrated for its rich spices and aromatic blend of ingredients. This dish features tender, bite-sized pieces of chicken simmered in a savory sauce made with onions, tomatoes, garlic, ginger, and an array of spices such as turmeric, cumin, coriander, and garam masala. Coconut milk or yogurt may be added for creaminess, depending on regional variations. High in protein, the chicken provides essential nutrients like lean muscle-building amino acids. The spices in the curry are valued for their anti-inflammatory and antioxidant properties. However, the calorie and fat content can vary depending on the preparation, especially if made with cream or excessive oil. Pairing with whole-grain ingredients like brown rice or quinoa can enhance its nutritional profile. Boneless Chicken Curry offers a satisfying, balanced option when enjoyed in moderation and with mindful ingredient choices.
