1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken cooked
Boneless chicken is a versatile and lean protein widely used in various cuisines, from American and European to Asian and Middle Eastern dishes. Typically prepared through methods like grilling, baking, steaming, or sautéing, boneless chicken retains its tender texture while absorbing flavors from marinades, spices, and sauces. As a rich source of high-quality protein, it contributes to muscle building and repair while being relatively low in calories and fat—especially when cooked without the skin and using minimal oil. It contains essential nutrients such as vitamin B6, niacin, and selenium, which support energy metabolism and immune health. While inherently healthy, preparation methods such as deep-frying or pairing it with heavy sauces can increase the fat and calorie content. Opting for grilling, baking, or steaming ensures a health-conscious choice. Boneless chicken’s adaptability makes it a staple ingredient for nutritious meals across the globe.
