One cup of Boneless chicken breast is around 135 grams and contains approximately 194.4 calories, 37.8 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Boneless Chicken Breast is a versatile and lean source of protein, perfect for a variety of dishes. With a mild flavor and tender texture, it easily absorbs spices and marinades, making it a favorite in cuisines around the world, from Italian chicken piccata to spicy Asian stir-fries. Rich in essential nutrients like B vitamins and low in fat, boneless chicken breast supports a healthy diet while being easy to prepare. Whether grilled, baked, or sautéed, it’s a delicious option for anyone looking to enjoy a nutritious meal. Boneless chicken breast is the heart of flavorful and health-conscious cooking.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 442.8 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 383.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
