Boneless chicken breast
One cup of Boneless chicken breast is around 135 grams and contains approximately 194 calories, 38 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Boneless Chicken Breast is a versatile and lean source of protein, perfect for a variety of dishes. With a mild flavor and tender texture, it easily absorbs spices and marinades, making it a favorite in cuisines around the world, from Italian chicken piccata to spicy Asian stir-fries. Rich in essential nutrients like B vitamins and low in fat, boneless chicken breast supports a healthy diet while being easy to prepare. Whether grilled, baked, or sautéed, it’s a delicious option for anyone looking to enjoy a nutritious meal. Boneless chicken breast is the heart of flavorful and health-conscious cooking.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.4 |
| Total Fat 4.8195g | 0% |
| Saturated Fat 1.1651g | 0% |
| Polyunsaturated Fat 0.6615g | |
| Cholesterol 116.1mg | 0% |
| Sodium 442.8mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 37.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.55mg | 0% |
| Iron 0.621mg | 0% |
| Potassium 383.4mg | 0% |
Source of Calories