1 serving (120 grams) contains 173 calories, 33.6 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 442.8 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 383.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken breast
Boneless chicken breast is a lean, protein-rich staple in many cuisines worldwide, celebrated for its versatility and mild flavor. Originating from the meaty region of a chicken's chest, it is often used in dishes from American, Mediterranean, Asian, and Latin cuisines. A 3-ounce serving typically contains about 140 calories, 26 grams of protein, and minimal fat, making it an excellent choice for those seeking to build muscle or maintain a healthy weight. It is naturally low in carbohydrates and high in essential nutrients like vitamin B6, niacin, and selenium. While boneless chicken breast is generally a healthy option, preparation methods such as frying or adding heavy sauces can increase calorie and fat content. For maximum health benefits, opt for grilling, baking, or poaching. Its adaptability and nutritional profile make it a popular choice in balanced and mindful eating plans.
