Boneless burger patty

Boneless burger patty

Meat

Item Rating: 63/100

1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
35.4
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.4 g 70%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 5.2 mg 28%
Potassium 520.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 375 cal (72.6%)
Protein: 141 cal (27.4%)
Carbs: 0 cal (0.0%)

About Boneless burger patty

The boneless burger patty is a versatile, protein-rich food commonly made from ground meat, such as beef, chicken, turkey, or plant-based alternatives like black beans, lentils, or soy. Originating from American cuisine, the patty is often seasoned with salt, pepper, and flavorful spices to enhance its taste. It provides a convenient option for meals, whether served as part of a traditional burger or on its own. Nutritionally, meat-based patties are a good source of protein, iron, and B vitamins, but they can be high in saturated fat and sodium depending on preparation and ingredients. Plant-based versions offer lower fat content and added fiber but may contain processed additives. Opting for lean meats or minimally processed plant patties can make this item a healthier choice. Grilling or baking the patty rather than frying further reduces unhealthy fats, catering to a balanced, health-conscious diet.