Boneless buffalo wings

Boneless buffalo wings

Appetizer

Item Rating: 55/100

1 serving (150 grams) contains 430 calories, 22.0 grams of protein, 25.0 grams of fat, and 28.0 grams of carbohydrates.

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682.5
calories
34.9
protein
44.4
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
682.5
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 34.9 g 69%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

26.3%
20.7%
53.0%
Fat: 357 cal (53.0%)
Protein: 139 cal (20.7%)
Carbs: 177 cal (26.3%)

About Boneless buffalo wings

Boneless Buffalo Wings are a popular American appetizer inspired by classic Buffalo-style chicken wings. Made from tender, bite-sized pieces of boneless chicken breast, these wings are coated in a crispy breading, fried to golden perfection, and tossed in a tangy, spicy Buffalo sauce. Typically served with a side of cooling ranch or blue cheese dressing and fresh celery sticks, they offer a balance of heat and creaminess. While high in protein due to the chicken, they can also be calorie-dense and high in fat and sodium, especially when fried or served with rich dips. For a lighter option, consider baking or air-frying and pairing with a low-fat dip. Whether enjoyed as a game-day snack or a hearty appetizer, Boneless Buffalo Wings deliver bold flavors and a satisfying crunch.