1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless beef ribs
Boneless beef ribs are a flavorful cut of beef, typically sourced from the chuck or rib sections of the cow. Versatile and meaty, they offer a tender, rich taste when slow-cooked, grilled, or braised. Popular in American barbecue cuisine, boneless beef ribs are often seasoned with dry rubs or marinades to enhance their savory profile. They are an excellent source of protein, iron, and essential B vitamins, which support muscle growth and energy production. However, they can also be high in saturated fat, so portion control is key for maintaining a balanced diet. Trimming visible fat and opting for leaner cuts when possible can make them a healthier choice. Boneless beef ribs are a satisfying option for those seeking a hearty and indulgent main dish, especially when paired with nutrient-rich sides like vegetables or whole grains.
