One cup of Boneless beef chuck shoulder roast is around 240 grams and contains approximately 273 calories, 22.0 grams of protein, 19.2 grams of fat, and 0 grams of carbohydrates.
Boneless Beef Chuck Shoulder Roast is a flavorful cut of beef, sourced from the shoulder of the cow. Known for its rich marbling, it offers a perfect balance of tenderness and robust taste, making it ideal for slow cooking and hearty dishes. This versatile roast fits seamlessly into various cuisines, from classic American pot roasts to savory Asian stews. Packed with essential nutrients like protein and iron, it can be part of a balanced diet. While it’s higher in fat compared to leaner cuts, choosing leaner pieces and trimming excess fat can make it a healthier option for your meals.
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Nutrition Information
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
