Boneless bbq ribs

Boneless bbq ribs

Dinner

Item Rating: 52/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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630.9
calories
39.4
protein
31.5
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 23.7 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

19.7%
24.7%
55.6%
Fat: 354 cal (55.6%)
Protein: 157 cal (24.7%)
Carbs: 126 cal (19.7%)

About Boneless bbq ribs

Boneless BBQ Ribs are a savory dish typically influenced by American barbecue traditions. Made from tender cuts of pork or beef, these ribs are slow-cooked and coated in a smoky, sweet, and tangy barbecue sauce that features ingredients like tomato, vinegar, brown sugar, and spices. Their rich flavor comes from the blend of seasonings and the caramelization of the sauce during cooking. While a good source of protein, BBQ ribs can also be high in calories, sodium, and sugar, depending on the sauce used and preparation methods. Opting for leaner cuts of meat and moderate portions can help balance the indulgence with nutritional value. It’s a popular choice at cookouts and BBQ joints, offering comfort food appeal with loads of flavor—perfect for pairing with healthy sides like grilled vegetables or a fresh green salad to complement the dish.