Boneless bbq chicken wings

Boneless bbq chicken wings

Appetizer

Item Rating: 53/100

1 serving (150 grams) contains 375 calories, 22.5 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
35.7
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 23.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

32.2%
24.2%
43.6%
Fat: 257 cal (43.6%)
Protein: 142 cal (24.2%)
Carbs: 190 cal (32.2%)

About Boneless bbq chicken wings

Boneless BBQ chicken wings are bite-sized pieces of tender, breaded chicken coated in a rich BBQ sauce. Typically made from chicken breast, they offer a high-protein option that satisfies cravings for smoky, sweet, and tangy flavors. A popular dish in American cuisine, these wings are often served as appetizers, party snacks, or alongside sides like celery sticks and dipping sauces. While the chicken itself is a lean and nutritious protein source, its preparation can impact the healthiness of the dish. Deep frying and generous coatings of sugar-laden BBQ sauce may increase calorie and fat content. Opting for baked versions and sauces with reduced sugar can make them a more balanced choice. Boneless BBQ chicken wings remain a favorite comfort food that blends indulgent flavors with the versatility of chicken in a convenient, easy-to-eat format.