Boneless barbecue wings

Boneless barbecue wings

Appetizer

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
31.7
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

33.1%
22.1%
44.8%
Fat: 257 cal (44.8%)
Protein: 126 cal (22.1%)
Carbs: 190 cal (33.1%)

About Boneless barbecue wings

Boneless Barbecue Wings are a delicious twist on classic American comfort food, combining bold flavors and convenient bite-sized portions. These wings are made from tender, skinless white chicken breast pieces, lightly seasoned, and coated in a tangy and smoky barbecue sauce. While traditionally deep-fried for a crispy texture, baked or air-fried options may offer healthier alternatives by reducing fat content. A serving typically provides a high-protein boost, thanks to the lean chicken, but can be high in sodium and sugars due to the barbecue sauce and preparation methods. Originating from the popularity of traditional bone-in wings in American barbecue culture, this boneless variation offers a simpler, mess-free enjoyment. Pair them with fresh veggie sticks or a side salad to balance their rich flavor profile and create a more nutritious meal.