1 serving (85 grams) contains 209 calories, 22.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.7 mg | 97% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless baked chicken thigh with skin
Boneless baked chicken thigh with skin is a delicious and versatile protein option popular in many cuisines, including American, Mediterranean, and Asian dishes. The rich flavor of the dark meat is enhanced during baking, while the crispy, golden skin provides satisfying texture and taste. This dish is typically seasoned with herbs, spices, or marinades, making it adaptable to various flavor profiles. Nutritionally, chicken thighs offer a good source of protein, iron, and B vitamins, supporting muscle growth and energy production. While the skin adds flavor and crunch, it also contributes to higher fat content, which should be considered for those monitoring saturated fat or caloric intake. Baking as a preparation method helps retain moisture while minimizing added oils compared to frying, making it a healthier option overall. Perfect for meal prep or family dinners, this dish is both indulgent and nourishing in moderation.
