1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless and skinless chickrn tenderlions
Boneless and skinless chicken tenderloins are lean cuts of chicken taken from the inner portion of the breast, offering a tender and flavorful option for various dishes. Often used in grilling, baking, and sautéing, these tenderloins are a staple in many cuisines, including American, Mediterranean, and Asian. They are rich in high-quality protein, supporting muscle repair and growth, while being naturally low in fat, making them a heart-healthy choice. Free from bones and skin, they are easy to prepare and work well in health-conscious recipes such as salads, stir-fries, or wraps. While chicken tenderloins are generally very healthy, they can become less nutritious if breaded and fried due to added fats and calories. Opting for seasoning with herbs and spices rather than heavy sauces further enhances their nutritional value, making them a versatile favorite among health-focused eaters and culinary enthusiasts alike.
