One cup of Boneless and skinless chickrn tenderlions is around 140 grams and contains approximately 137.0 calories, 32.5 grams of protein, 1.3 grams of fat, and 0 grams of carbohydrates.
Boneless and skinless chicken tenderloins are a lean, versatile protein option that’s perfect for any meal. Rich in protein and low in fat, they provide essential nutrients while keeping your calories in check. Originating from classic American cuisine, these tender cutlets can easily be incorporated into a variety of dishes, from stir-fries to salads. With no skin and minimal preparation, they are a great choice for those seeking a quick, healthy meal that's both satisfying and delicious. Enjoy them grilled, baked, or sautéed, and elevate your dining experience with this wholesome ingredient!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.0 mg | 31% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
