1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chinese chicken
Boneless Chinese Chicken is a popular dish rooted in Chinese cuisine, often celebrated for its rich flavors and tender, easy-to-eat preparation. Typically, this dish features pieces of chicken breast or thigh, marinated in a blend of soy sauce, garlic, and other aromatic spices, then lightly battered and fried to crispy perfection. Some recipes include a savory or sweet glaze, such as honey garlic or orange sauce, to enhance its flavor profile. While the dish is high in protein due to the chicken, the frying process and sugary sauces may contribute to higher calorie, fat, and sodium content. For a healthier option, it can be baked or stir-fried instead of deep-fried, and paired with vegetables and steamed rice for a balanced meal. Boneless Chinese Chicken stands out as a versatile and satisfying dish enjoyed in both traditional and modern interpretations.
