1 serving (240 grams) contains 86 calories, 6.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 343.0 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 140.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone stock
Bone stock, a nutrient-rich liquid, is made by simmering animal bones—commonly beef, chicken, or fish—alongside vegetables, herbs, and spices for several hours. This traditional culinary staple, originating from diverse cuisines worldwide, including French, Chinese, and Middle Eastern, is prized for its deep flavor and versatility. Bone stock is packed with key nutrients like collagen, gelatin, amino acids, and minerals such as calcium and magnesium, which may promote joint, skin, and gut health. It’s naturally low in calories but can vary in fat content, depending on preparation. While rich in nutrients, its sodium levels can be high if seasoned heavily, so mindful consumption is recommended. Perfect as a base for soups, stews, or sauces, bone stock combines nourishment with robust flavor suitable for a wide array of dishes.
