1 serving (250 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 179.2 mg | 59% | |
| Sodium | 113.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 509.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone steak
Bone steak, commonly known as T-bone or porterhouse steak, is a flavorful cut of beef that includes both the strip loin and tenderloin separated by the bone. Originating from Western cuisine, it is a staple in steakhouses worldwide and often grilled or pan-seared to enhance its rich, savory taste. This cut is an excellent source of high-quality protein, essential vitamins such as B12, and minerals like zinc and iron, which support energy production and immune health. However, it is also high in saturated fat and cholesterol, so moderation is key for balanced nutrition. Opting for leaner preparations and pairing it with nutrient-dense sides, such as steamed vegetables or whole grains, can make it a more health-conscious option. Bone steak’s hearty flavor and impressive texture make it a favorite for special occasions and meat lovers alike.
