1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone on lamb steak
Bone-in lamb steak is a flavorful cut of meat, typically sourced from the loin or leg of the lamb, with the bone left intact to enhance its rich, savory taste during cooking. This dish is a staple in Mediterranean, Middle Eastern, and European cuisines, often grilled, pan-seared, or roasted with a variety of herbs and spices. Lamb is a nutrient-dense protein, offering a wealth of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy and red blood cell production. It's also a good source of healthy fats, including omega-3 fatty acids. However, lamb can be higher in saturated fat compared to leaner meats, so portion control is important for a balanced diet. Opting for grass-fed lamb may provide additional health benefits, including higher levels of beneficial fats. Perfect for hearty, wholesome meals, this cut combines indulgence with nutrient-packed goodness.
