Bone marrow sauce

Bone marrow sauce

Sauce

Item Rating: 49/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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952.4
calories
23.8
protein
9.5
carbohydrates
95.2
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 95.2 g 122%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 714.3 mg 31%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.8%
9.6%
86.5%
Fat: 856 cal (86.5%)
Protein: 95 cal (9.6%)
Carbs: 38 cal (3.8%)

About Bone marrow sauce

Bone marrow sauce is a rich and savory condiment made by simmering roasted bone marrow with aromatic ingredients like garlic, shallots, herbs, and stock, often finished with wine or cream for added depth. Rooted in European cuisine, particularly French and Italian, its luxurious flavor and velvety texture make it a favorite accompaniment for steaks, roasts, or hearty vegetable dishes. Bone marrow is a concentrated source of fat, offering energy and essential fatty acids, as well as small amounts of collagen and micronutrients like iron and vitamin A. However, due to its high saturated fat content, it is best enjoyed in moderation as part of a balanced diet. This indulgent sauce is prized for its nutrient density and ability to elevate dishes but should be consumed with consideration of overall dietary goals.