One cup of Bone marrow is around 238.1 grams and contains approximately 1833.3 calories, 16.7 grams of protein, 190.5 grams of fat, and 0 grams of carbohydrates.
Bone Marrow is a rich, nutritious tissue found within the cavities of bones, primarily from cattle and other animals. Often hailed as a delicacy in various cuisines, it has roots in traditional dishes from around the world, including French and Italian cuisine. Packed with essential nutrients like collagen, healthy fats, vitamins, and minerals, bone marrow supports joint health and promotes skin elasticity. However, it’s important to consume it in moderation due to its high fat content. Savory and creamy, bone marrow adds a unique flavor to soups, spreads, and even as a topping, making it a beloved ingredient for culinary enthusiasts.
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Nutrition Information
Calories |
1833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.5 g | 244% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 326.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
