1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in wings
Bone-in wings are a popular dish rooted in American cuisine, often enjoyed as an appetizer, snack, or main dish. Made from chicken wings, they feature juicy, tender meat encased in a crispy exterior. Typically fried or baked, they are served plain or coated in a variety of sauces, such as classic buffalo, barbecue, or garlic parmesan. While chicken wings are a good source of protein, the cooking method and sauces can impact their healthfulness. Fried wings are higher in fat and calories, while baked options offer a lighter alternative. Sauces may add flavor but can increase sodium and sugar content. Opting for minimal sauce or dry seasonings like herbs and spices can make them a healthier choice. Paired with veggie sticks and moderate portions, bone-in wings can be an indulgent yet satisfying treat.
