1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in wings dry rub
Bone-In Wings with Dry Rub offer a savory, flavorful experience packed with bold seasonings. These wings are coated in a blend of spices, typically including paprika, garlic powder, onion powder, black pepper, and other herbs, delivering a smoky, zesty kick without the added sugars or calories of traditional sauces. Originating from American barbecue and Southern cuisine traditions, the dry rub approach lets the natural flavors of the meat shine through. Nutritionally, bone-in wings provide a good source of protein, essential for muscle repair and growth. However, depending on the preparation, they may also be high in sodium and saturated fats. Opting for baked or grilled wings with minimal added oils enhances their health profile, making them a satisfying option that balances flavor and nutrition. Pair with fresh veggies or a light dipping sauce for a wholesome treat.
