One cup of Bone in skin on baked chicken thigh is around 238.1 grams and contains approximately 545.2 calories, 52.9 grams of protein, 36.9 grams of fat, and 0 grams of carbohydrates.
Bone In Skin On Baked Chicken Thigh is a succulent dish that showcases juicy chicken thighs, artfully seasoned and roasted to perfection. Originating from classic home cooking, it blends various culinary traditions, making it a comforting favorite across the globe. Each thigh is enveloped in crispy, golden skin, locking in moisture and flavor. While the skin adds a delightful crunch, it does increase the fat content, so moderation is key for health-conscious eaters. Rich in protein and essential nutrients, this baked delight offers a satisfying, hearty meal perfect for family gatherings or meal prep. Enjoy the depth of flavors and the juicy tenderness that comes with every bite!
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
