Nutrition Facts for Bone in pork chop
Image of Bone in pork chop

Bone in pork chop

Item Rating: 67/100

One cup of Bone in pork chop is around 236 grams and contains approximately 545 calories, 52 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Bone In Pork Chop is a succulent cut of meat, known for its rich flavor and tenderness. Originating from classic American cuisine, it features a flavorful pork loin still attached to the bone, enhancing its juiciness during cooking. Packed with protein and essential nutrients, it's a heart-healthy option when grilled or baked. Pair it with fresh vegetables for a balanced meal, or enjoy it with savory seasonings for an explosion of taste. Whether seared to perfection or slow-cooked, Bone In Pork Chop brings comfort and quality to your plate. Indulge in this culinary delight today!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 545.4167
Total Fat 33.0556g 0%
Saturated Fat 11.8056g 0%
Polyunsaturated Fat g
Cholesterol 165.2778mg 0%
Sodium 129.8611mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 51.9444g 0%
Vitamin D 0IU 0%
Calcium 44.8611mg 0%
Iron 1.6528mg 0%
Potassium 743.75mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 41.1%
Carbs: 0.0%