One cup of Bone in pork chop is around 236.1 grams and contains approximately 545.4 calories, 51.9 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Bone In Pork Chop is a succulent cut of meat, known for its rich flavor and tenderness. Originating from classic American cuisine, it features a flavorful pork loin still attached to the bone, enhancing its juiciness during cooking. Packed with protein and essential nutrients, it's a heart-healthy option when grilled or baked. Pair it with fresh vegetables for a balanced meal, or enjoy it with savory seasonings for an explosion of taste. Whether seared to perfection or slow-cooked, Bone In Pork Chop brings comfort and quality to your plate. Indulge in this culinary delight today!
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Nutrition Information
Calories |
545.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.3 mg | 55% | |
| Sodium | 139.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.9 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 743.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
