1 serving (170 grams) contains 240 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in pork chop
Bone-in pork chops are a flavorful cut of meat derived from the loin of a pig, featuring the rib bone intact for added richness and depth. A staple in American, Southern, and various global cuisines, their hearty texture makes them a favorite for grilling, pan-searing, or baking. They’re packed with high-quality protein, essential for muscle development and repair, while also offering important nutrients such as B vitamins, iron, and zinc. However, their fat content, particularly saturated fat, can be significant depending on preparation methods and portion size. When cooked with minimal added oils or sauces and paired with nutrient-dense sides like vegetables or whole grains, bone-in pork chops can be a balanced addition to your meal plan. For optimal health benefits, choose leaner cuts and control portion sizes to enjoy their robust taste while maintaining a diet that supports overall wellness.
