One cup of Bone in lamb chop is around 180 grams and contains approximately 328.2 calories, 29.6 grams of protein, 22.2 grams of fat, and 0 grams of carbohydrates.
Bone In Lamb Chop is a delectable cut of meat, renowned for its rich flavor and tender texture. Originating from the succulent lamb, this dish shines in cuisines worldwide, particularly in Mediterranean feasts. Packed with protein and essential vitamins, it can be a healthy choice when grilled or roasted. The bone adds depth to the flavor, infusing each bite with a savory goodness that's hard to resist. Ideal for special occasions or a cozy dinner, Bone In Lamb Chop is not just a meal; it's an experience that brings the taste of tradition to your table.
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Nutrition Information
Calories |
328.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.2 mg | 37% | |
| Sodium | 95.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 391.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
