1 serving (113 grams) contains 294 calories, 21.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in lamb chop
Bone-in lamb chops are tender cuts of lamb featuring a portion of the rib bone, often hailed for their rich flavor and succulent texture. A staple in Mediterranean, Middle Eastern, and European cuisines, these chops are typically grilled, pan-seared, or roasted to enhance their natural juiciness. Packed with protein, iron, zinc, and B vitamins, lamb chops support muscle growth, energy metabolism, and immune health. They also contain healthy fats, including omega-3 fatty acids, but should be consumed in moderation due to their relatively high saturated fat content. Opting for pasture-raised or grass-fed lamb can provide additional nutritional benefits, as these are often higher in essential nutrients. Best paired with herbs like rosemary or mint and nutrient-rich vegetables, bone-in lamb chops make for a flavorful and well-balanced meal when prepared with mindful portion sizes and cooking methods that limit added fats or excess sodium.
