Bone in chiken thigh with skin

Item Rating: 67/100

One cup of Bone in chiken thigh with skin is around 238 grams and contains approximately 545 calories, 43 grams of protein, 41 grams of fat, and 0 grams of carbohydrates.

Bone In Chicken Thigh With Skin is a flavorful cut packed with rich, juicy goodness. Hailing from various cuisines around the world, it's a staple in everything from Southern comfort food to Mediterranean dishes. The skin adds a crispy texture and locks in moisture, making each bite irresistible. While the thigh meat is higher in fat than chicken breast, it offers essential nutrients like iron and zinc. When prepared thoughtfully—like roasting or grilling—it can be a delicious and satisfying choice that provides protein without sacrificing flavor.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	545.2381

Total Fat 40.9524g	0%
Saturated Fat 11.6667g	0%
Polyunsaturated Fat g
Cholesterol 223.8095mg	0%
Sodium 192.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 26.1905mg	0%
Iron 2.1429mg	0%
Potassium 530.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 31.7%

Carbs: 0.0%