1 serving (100 grams) contains 229 calories, 18.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in chiken thigh with skin
Bone-in chicken thighs with skin are a flavorful and versatile cut of poultry, popular across global cuisines. Known for their juicy, tender meat, they are a staple in dishes ranging from Asian stir-fries and Mediterranean roasts to American barbecue. This cut includes the bone, which enhances flavor during cooking, and the skin, which crisps up beautifully when roasted or grilled. Nutritionally, chicken thighs are an excellent source of protein, essential for muscle repair and growth. They also provide key nutrients such as iron, zinc, and B vitamins. However, the skin contains higher levels of fat, including saturated fat, which can elevate calorie content. Removing the skin can reduce fat while still enjoying the richness of the meat. Bone-in thighs are a budget-friendly, nutrient-packed option for balanced meals when prepared with care to moderate fat and sodium in recipes.
