One cup of Bone in chiken thigh with skin is around 238.1 grams and contains approximately 545.2 calories, 42.9 grams of protein, 41.0 grams of fat, and 0 grams of carbohydrates.
Bone In Chicken Thigh With Skin is a flavorful cut packed with rich, juicy goodness. Hailing from various cuisines around the world, it's a staple in everything from Southern comfort food to Mediterranean dishes. The skin adds a crispy texture and locks in moisture, making each bite irresistible. While the thigh meat is higher in fat than chicken breast, it offers essential nutrients like iron and zinc. When prepared thoughtfully—like roasting or grilling—it can be a delicious and satisfying choice that provides protein without sacrificing flavor.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
