1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in chicken wing
A bone-in chicken wing is a classic cut of poultry, featuring juicy, tender meat attached to the bone, often enjoyed in its natural state or coated with flavorful sauces. Originating as a staple in American cuisine, particularly in sports bars and casual eateries, chicken wings are now beloved worldwide. Their versatility allows them to be smoked, baked, grilled, or fried, catering to various flavor profiles and cooking styles. Nutritionally, chicken wings provide a good source of protein, essential for muscle repair and growth. However, they can be high in saturated fat, especially when fried or served with calorie-dense sauces. Opting for baked or grilled preparations can make them a healthier choice. Pairing bone-in chicken wings with fresh veggies or whole-grain sides adds balance to this crowd-pleasing favorite. Their rich taste and satisfying texture make them a popular indulgence or a nutritious option when prepared mindfully.
