One cup of Bone in chicken wing is around 250 grams and contains approximately 507.5 calories, 45.5 grams of protein, 33.5 grams of fat, and 0 grams of carbohydrates.
Bone In Chicken Wings are a classic favorite in American cuisine, known for their juicy, tender meat nestled around a flavorful bone. These wings are often seasoned with a variety of spices and can be grilled, fried, or baked to perfection. Packed with protein, they offer a satisfying, hearty option, though they can be higher in calories and fat when fried or slathered in rich sauces. Perfect for gatherings or game day, Bone In Chicken Wings deliver that irresistible combination of crunch and flavor that keeps you coming back for more!
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Nutrition Information
Calories |
507.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 42% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.5 mg | 74% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
