1 serving (100 grams) contains 209 calories, 22.6 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.8 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in chicken thighs
Bone-in chicken thighs are a flavorful and versatile poultry cut often used in cuisines worldwide, ranging from American BBQ to Asian stir-fries and Mediterranean roasted dishes. These thighs include the bone for added richness and moisture during cooking, with the skin adding a crispy texture when roasted or grilled. A single thigh provides a hearty serving of protein, essential for muscle growth and repair, along with vital nutrients like iron and zinc. However, the skin and marbling of fat contribute to a higher calorie and fat content compared to leaner cuts like chicken breast, making moderation key for those watching their fat intake. Bone-in chicken thighs are an excellent choice for balanced meals when paired with vegetables, whole grains, or legumes, offering both taste and nutrition in every bite.
