One cup of Bone in chicken thighs is around 236.7 grams and contains approximately 466.7 calories, 35.6 grams of protein, 42.2 grams of fat, and 0 grams of carbohydrates.
Bone In Chicken Thighs are a flavorful cut of meat, packed with rich taste and tender juiciness. Originating from various cuisines worldwide, they add depth to dishes from Southern barbecue to Asian stir-fries. These thighs are a fantastic source of protein and essential nutrients like iron and zinc, while their higher fat content keeps them moist during cooking. Enjoy them roasted, grilled, or braised for a delicious meal. Just note, moderation is key, as the skin can add extra calories. Discover the versatile delight of Bone In Chicken Thighs in your next culinary adventure!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 188.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.6 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
