1 serving (100 grams) contains 225 calories, 18.0 grams of protein, 16.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
535.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in chicken thigh with skin
Bone-in chicken thighs with skin are a versatile and flavorful protein option, celebrated in cuisines worldwide, from American barbecue to Mediterranean roasts and Asian curries. Each piece typically includes the skin, which adds richness, and the bone, which helps retain moisture and enhances depth of flavor during cooking. Nutritionally, chicken thighs provide essential nutrients like protein, vitamin B6, niacin, and selenium. They also contain higher fat content compared to leaner cuts, primarily due to the skin, which adds calories and saturated fat. Removing the skin can reduce fat while preserving the thigh’s naturally tender texture and taste. These thighs are ideal for slow-cooking, grilling, or baking, offering a juicy and satisfying meal. When prepared with health-conscious methods, such as oven-roasting with herbs or grilling without added oils, bone-in chicken thighs can be a hearty and nutrient-rich addition to a balanced diet.
