One cup of Bone in chicken thigh is around 238 grams and contains approximately 498 calories, 38.6 grams of protein, 36.9 grams of fat, and 0 grams of carbohydrates.
Bone In Chicken Thigh is a tender and flavorful cut of poultry, celebrated for its juicy meat and rich taste. Originating from various cuisines around the world, it's a staple in everything from southern fried chicken to savory curries. Packed with protein, it provides essential nutrients while being a good source of iron and zinc. Although it contains a moderate amount of fat, cooking methods like grilling or baking can keep it healthy. Whether braised, roasted, or grilled, Bone In Chicken Thigh is a versatile and delicious choice for any meal.
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Nutrition Information
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 193.0 mg | 64% | |
| Sodium | 167.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 524.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
