1 serving (100 grams) contains 209 calories, 20.3 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in chicken thigh
Bone-in chicken thighs are a flavorful and juicy cut of poultry that comes with the skin and bone intact, enhancing their taste and texture when cooked. Popular in a variety of cuisines, from American barbecue to Mediterranean dishes, these thighs are rich in protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus. The skin adds an extra layer of crispiness when roasted or fried but also increases the fat content, making it more indulgent than skinless options. Cooking with the bone provides depth of flavor and helps retain moisture, making bone-in thighs a versatile choice for slow-cooked meals, curries, or grilled recipes. For a balanced meal, pair them with veggies or whole grains, and consider removing the skin after cooking to reduce calorie and fat intake.
