One cup of Bone in chicken is around 238.1 grams and contains approximately 511.9 calories, 42.9 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Bone In Chicken is a flavorful and hearty dish, featuring juicy cuts of chicken still attached to the bone. Originating from various cuisines around the world, it showcases the versatility of poultry in recipes from Southern comfort food to Mediterranean roasts. Packed with protein, iron, and essential vitamins, this dish can be both nutritious and satisfying. The bone adds depth to the flavor, enhancing the overall taste and moisture. While delicious, it’s best enjoyed in moderation due to its skin and fat content. Whether grilled, baked, or sautéed, Bone In Chicken brings warmth and rich flavor to any table.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
