1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in chicken
Bone-in chicken is a versatile and widely enjoyed protein that retains both flavor and moisture during cooking due to its intact bones. Common in cuisines worldwide, including American, Asian, and Mediterranean dishes, it’s often roasted, grilled, or braised. Bone-in chicken is a rich source of high-quality protein, essential for muscle repair and overall health, as well as vitamins like B6 and B12, which support energy metabolism and immune function. It also provides key minerals like phosphorus and zinc. Cooking chicken with the bone often enhances its depth of flavor, making it a favorite for hearty meals. Health aspects depend on preparation; lean pieces like drumsticks or thighs can be nutritious choices, but frying or adding heavy sauces may increase calories and fat. Opting for skinless portions and moderate seasoning can make bone-in chicken a wholesome addition to a balanced diet.
