1 serving (100 grams) contains 125 calories, 20.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone fish
Bone fish, often associated with tropical and coastal cuisines, is a lean, flaky fish prized for its delicate flavor and versatility in cooking. Commonly found in dishes across the Caribbean, Southeast Asia, and Pacific islands, bone fish is typically grilled, baked, or steamed to preserve its nutritional value. It is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12, which support brain health, heart function, and overall vitality. Low in saturated fat and calories, bone fish is a popular choice for those seeking a balanced and heart-healthy diet. However, like many fish, it may contain trace amounts of mercury, so moderation is advised, especially for pregnant women and children. With its light taste and nutritional benefits, bone fish is an excellent addition to diverse, health-conscious dishes.
