One cup of Bone fish is around 238.1 grams and contains approximately 214.3 calories, 38.1 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Bone Fish is a delicious seafood delicacy known for its delicate flavor and flaky texture. Found in warm coastal waters, this versatile fish is often featured in various cuisines, from Caribbean to Asian dishes. Rich in protein and essential omega-3 fatty acids, Bone Fish is a heart-healthy option that supports a balanced diet. While low in calories, it's essential to prepare it mindfully to preserve its natural benefits. Enjoy Bone Fish grilled, baked, or in a savory stew, and indulge in a tasty meal that's both nourishing and satisfying!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4761.9 mg | 366% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
