Bone chicken broth

Bone chicken broth

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 86 calories, 13.5 grams of protein, 3.5 grams of fat, and 0.9 grams of carbohydrates.

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86.0
calories
13.5
protein
0.9
carbohydrates
3.5
fat

Nutrition Information

1 cup (240g)
Calories
86.0
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 570 mg 24%
Total Carbohydrates 0.9 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 15 mg 1%
Iron 0.2 mg 1%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

4.0%
60.6%
35.4%
Fat: 31 cal (35.4%)
Protein: 54 cal (60.6%)
Carbs: 3 cal (4.0%)

About Bone chicken broth

Bone chicken broth is a nutrient-rich liquid made by simmering chicken bones, often with added vegetables, herbs, and seasonings. This comforting, flavorful broth has roots in various cuisines worldwide, from traditional European soups to Asian broths used in ramen and pho. Packed with proteins, minerals like calcium and magnesium, and collagen, it’s known for supporting joint health, gut function, and the immune system. Its high gelatin content may promote healthy digestion and hydrated skin. Bone chicken broth is low in calories yet satisfying, making it a popular base for soups, stews, or a standalone warm beverage. However, sodium levels can be high in store-bought versions, so opting for low-sodium options or making it at home may be a healthier choice. Whether enjoyed for its rich taste or wellness benefits, bone chicken broth is a versatile cornerstone of hearty, wholesome cooking.