1 serving (240 grams) contains 40 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone broth
Bone broth is a nutritious, savory liquid made by simmering animal bones, connective tissues, and seasonings for an extended period, often with vegetables, herbs, and spices. This culinary staple traces its origins to traditional cuisines around the world, from East Asian soups to European stews, known for utilizing every part of the animal. Packed with vitamins, minerals, and collagen, bone broth benefits gut health, joint function, and skin elasticity. It contains amino acids like glycine and proline, supporting overall wellness. Additionally, the slow cooking process extracts nutrients such as calcium, magnesium, and phosphorus from the bones. While generally healthy, bone broth’s sodium content can be high, especially in pre-packaged versions, so moderation is key. Whether enjoyed as a warming beverage, a soup base, or a cooking ingredient, bone broth serves as both a comfort food and a functional addition to a balanced diet.
