1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-on grilled chicken
Bone-On Grilled Chicken is a flavorful dish that retains the natural tenderness and juiciness of chicken by cooking it with the bone intact. Often associated with barbecue and traditional grilling methods found in cuisines worldwide, this preparation highlights rustic, smoky flavors. The chicken is typically seasoned with herbs, spices, and sometimes a light marinade, ensuring delicious simplicity without excessive additives. Grilling locks in protein while keeping fat content moderate, making this an excellent choice for those seeking a balanced meal rich in nutrients. Low in carbohydrates and a good source of vitamins like B6 and niacin, it supports muscle maintenance and energy metabolism. However, the health factors can vary depending on preparation; high-fat marinades or added oils could increase calorie content. Serving it with fresh vegetables or whole grains maintains its nutritional appeal, offering a wholesome and satisfying dish suitable for many dietary preferences.
