1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-in wings
Bone-in wings are a classic dish often enjoyed as an appetizer or main course, originating from American cuisine with influences from barbecue and buffalo-style traditions. These wings are made by deep-frying or baking chicken wing sections, which include both the drumette and the wingette, left on the bone for maximum flavor. They’re typically coated in a variety of sauces, ranging from tangy buffalo and sweet barbecue to dry rubs with zesty spices. Chicken wings are a good source of protein, which supports muscle development and repair. However, they are often fried and tossed in sauces high in sugar, sodium, or saturated fats, which can add extra calories. Opting for baked wings or lighter sauces can make them a healthier choice. Moderation is key to enjoying this savory and satisfying dish while balancing nutritional benefits with indulgence.
