Bone-in sirloin lamb chops

Bone-in sirloin lamb chops

Meat

Item Rating: 63/100

1 serving (113 grams) contains 260 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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541.7
calories
41.7
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (235.4g)
Calories
541.7
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 156.2 mg 52%
Sodium 145.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 3.8 mg 21%
Potassium 520.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 375 cal (69.2%)
Protein: 166 cal (30.8%)
Carbs: 0 cal (0.0%)

About Bone-in sirloin lamb chops

Bone-In Sirloin Lamb Chops are a flavorful, protein-rich cut of meat that originates from the sirloin section of the lamb, known for its tenderness and juiciness. Often featured in Mediterranean, Middle Eastern, and European cuisines, these lamb chops are celebrated for their robust taste. They are an excellent source of high-quality protein, essential vitamins like B12, and vital minerals such as iron and zinc, supporting muscle growth and overall well-being. However, lamb is also relatively high in saturated fat, which should be enjoyed in moderation as part of a balanced diet. Bone-In Sirloin Lamb Chops can be grilled, pan-seared, or roasted to bring out their succulent texture and rich flavor. Pairing them with fresh vegetables, herbs, and heart-healthy olive oil makes for a wholesome and satisfying meal steeped in culinary tradition.