One cup of Bone-in pork steak is around 240 grams and contains approximately 552.6 calories, 57.5 grams of protein, 33.5 grams of fat, and 0 grams of carbohydrates.
Bone-In Pork Steak is a flavorful cut of meat, derived from the pork shoulder or loin, featuring a generous marbling and a delectable bone for added richness. Originating from traditional American and Southern cuisines, this steak is often grilled, smoked, or pan-seared to perfection. It's a hearty choice, packed with protein and essential vitamins like B6 and B12. While it's a great source of energy, its marbling does contribute to higher fat content, so enjoy it in moderation. Savor the robust flavor and satisfy your hunger with this delicious, versatile dish!
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Nutrition Information
Calories |
552.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 42% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 132.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.5 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 792.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
