Bone-in pork steak

Item Rating: 67/100

One cup of Bone-in pork steak is around 237 grams and contains approximately 547 calories, 57 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Bone-In Pork Steak is a flavorful cut of meat, derived from the pork shoulder or loin, featuring a generous marbling and a delectable bone for added richness. Originating from traditional American and Southern cuisines, this steak is often grilled, smoked, or pan-seared to perfection. It's a hearty choice, packed with protein and essential vitamins like B6 and B12. While it's a great source of energy, its marbling does contribute to higher fat content, so enjoy it in moderation. Savor the robust flavor and satisfy your hunger with this delicious, versatile dish!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	546.53

Total Fat 33.123g	0%
Saturated Fat 11.8297g	0%
Polyunsaturated Fat g
Cholesterol 177.4448mg	0%
Sodium 130.1262mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.7823g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.8927mg	0%
Potassium 780.7571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 43.2%

Carbs: 0.0%