One cup of Bone-in pork rib is around 238 grams and contains approximately 690.0 calories, 48.0 grams of protein, 55.0 grams of fat, and 0 grams of carbohydrates.
Bone-In Pork Rib is a succulent cut of meat known for its rich flavor and tender texture. Originating from various cuisines around the world, particularly in barbecue and Southern dishes, these ribs are often seasoned with a blend of spices or marinades that enhance their natural taste. Packed with protein, they provide essential nutrients, but be mindful of the fat content. Enjoy them grilled, smoked, or baked for a delicious meal that brings people together around the table. Perfect for any occasion, Bone-In Pork Ribs are a hearty choice that satisfies the senses.
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Nutrition Information
Calories |
690.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 70% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.0 mg | 63% | |
| Sodium | 167.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 643.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
