1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-in pork rib
Bone-In Pork Rib is a flavorful cut of meat taken from the rib section of the pig, typically served with the bone intact to enhance its rich, meaty taste. Popular in American barbecue cuisine as well as European roasts, this cut is known for its versatility in grilling, smoking, and oven-baking. Pork ribs are a good source of protein, which supports muscle health and provides sustained energy. They also contain essential vitamins and minerals such as B vitamins, zinc, and iron. However, they can be high in saturated fats, which should be consumed in moderation for heart health. The nutritional profile can vary depending on preparation, as methods like smoking or adding sugary marinades may increase sodium and calorie content. Enjoyed in moderation and cooked with healthier techniques like baking or grilling, Bone-In Pork Rib can be part of a balanced and satisfying diet.
