One cup of Bone-in pork chop is around 236.5 grams and contains approximately 287.5 calories, 37.5 grams of protein, 14.6 grams of fat, and 0 grams of carbohydrates.
Bone-In Pork Chop is a juicy, flavorful cut of meat, renowned for its rich, savory taste. Hailing from classic American cuisine, this dish features a tender pork chop with the bone left in, ensuring maximum moisture and flavor during cooking. Packed with protein and essential nutrients like B vitamins, it's a hearty choice for a balanced meal. While it can be higher in fat compared to lean cuts, when cooked with healthy techniques like grilling or baking, you can enjoy a delicious and satisfying dish that brings comfort to your table. Indulge in the robust flavors of Bone-In Pork Chop tonight!
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Nutrition Information
Calories |
287.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 166.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 33.3 mg | 184% | |
| Potassium | 63.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
