1 serving (170 grams) contains 240 calories, 22.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.3 mg | 30% | |
| Sodium | 76.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 458.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-in pork chop
The Bone-In Pork Chop is a classic cut of pork, featuring both tender meat and the flavorful bone. Typically sourced from the loin, it’s a staple in various global cuisines, including American barbecue, French bistro dishes, and Asian stir-fries. Rich in protein, it supports muscle health and aids in tissue repair. It also provides essential nutrients such as zinc, phosphorus, and B vitamins, which are important for energy metabolism and immune function. However, bone-in pork chops can be high in saturated fat depending on the cut, which should be consumed in moderation. For a healthier option, consider grilling or baking over frying, and pair it with nutrient-dense vegetables or whole grains to balance the meal. Whether seasoned with classic spices or marinated for bold flavor, the Bone-In Pork Chop offers a versatile and satisfying protein choice.
